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Supporting Your Thyroid: Nutrients, Toxins, and What You Can Do

When it comes to thyroid health, many people think only of iodine. But in my experience working with women over the years, I’ve seen time and again that a range of nutrients, environmental exposures, and even food choices can all play a significant role in how well the thyroid is functioning.

It’s not uncommon for patients to feel like something is off, even when their blood tests are technically within range. And sometimes, by identifying and correcting simple deficiencies, like selenium, iron, or vitamin D, we’ve been able to improve thyroid function naturally and even reduce reliance on high-dose levothyroxine. Here’s what you need to know.

Selenium
Selenium is a trace mineral that the thyroid relies on for two key functions: producing active thyroid hormone (T3) and protecting itself from inflammation. Low selenium is common and can be a trigger for autoimmune thyroid issues like Hashimoto’s.

Selenium is found in foods like Brazil nuts (1–2 per day is usually plenty), eggs, seafood, chicken, and sunflower seeds. In some people, supplementation is needed, but it must be done carefully, as too much can be harmful. This is something we review on a case-by-case basis.

Iodine
Iodine is essential for thyroid hormone production. Most people in the UK get enough through a varied diet, though dairy-free or vegan diets may reduce intake. Seaweed, white fish, shellfish, and eggs are good sources.

However, it’s not just about getting enough iodine, too much of certain other compounds (like fluoride, bromine, or raw cruciferous vegetables) can block iodine’s effect in the thyroid. We sometimes see this in people who have good iodine levels but still have symptoms.

Bromine
Bromine is in the same chemical family as iodine and can compete with it in the thyroid gland. It’s found in some soft drinks, baked goods, fire retardants, and pool chemicals. If your iodine intake is optimal, bromine likely won’t be an issue, but if iodine is low, excess bromine may affect hormone production.

Reducing processed foods and using non-toxic household and personal care products can help lower your exposure.

Filtered Water (Why This Matters in the UK)
In some countries, arsenic exposure from private well water is a real concern. In the UK, this is rare, but that doesn’t mean our tap water is perfect. Chlorine, microplastics, and trace contaminants can add to your overall toxic load.

Many of my patients choose to use a high-quality water filter at home, to reduce everyday exposures that can subtly affect thyroid and hormone health.

Iron
Your body needs iron to convert T4 (inactive thyroid hormone) into T3 (the active form). We often check ferritin (your iron storage marker), and if it’s below 80 µg/L, it may affect how well your thyroid is working.

Red meat, lentils, and leafy greens are good sources, and combining these with vitamin C (like lemon juice or red pepper) improves absorption.

Zinc
Zinc supports thyroid hormone production and immune balance. It also helps with wound healing, skin, and energy. If you’ve been under stress or have skin/hair issues, this could be relevant.

Pumpkin seeds, meat, shellfish, and legumes like chickpeas are great food sources.

Tyrosine
Tyrosine is an amino acid and a building block for thyroid hormones. Low protein diets or high stress may reduce its availability. Turkey, eggs, dairy, almonds, and tofu all provide tyrosine.

Vitamin D
Vitamin D helps regulate the immune system, which is particularly important in autoimmune thyroid conditions. In the UK, many people are deficient, especially in winter.

We test and supplement if needed, aiming for optimal, not just “normal”, levels.

Toxic Metals: Arsenic, Mercury, and Cadmium
Some environmental toxins can bind to nutrients like selenium and interfere with thyroid function. Arsenic (found in rice, seafood, wine), mercury (in large fish like tuna), and cadmium (from cigarettes or certain grains) all contribute.

These are things we test for when relevant, especially in patients with unexplained fatigue, hormone issues, or autoimmune thyroid disease.

Finally…
Optimising thyroid health isn’t just about chasing a diagnosis or increasing medication. It’s about understanding the wider picture: what you eat, how your body absorbs and uses nutrients, your environment, and your individual symptoms.

In clinic, we use testing where needed, but also look at your diet, stress levels, and supplement use. For some women, addressing these root causes has made a huge difference in how they feel, and has even reduced the need for high-dose thyroid medication.

If you’re curious about your own thyroid health or suspect something is being missed, it’s worth exploring. Supporting the thyroid is as much about what you take out (toxins) as what you put in (nutrients). And small changes can make a big difference!

Case Study

36y female, tired, weight gain, hair loss
Bloods with GP – normal!
TSH (thyroid stimulating hormone) checked and normal!
Full blood count checked but not a ferritin level

We checked a full female hormone profile, Thyroid panel, including T4, T3 and autoantibodies, ferritin. In addition we checked selenium, iodine, zinc, toxins by doing a simple functional medicine test to look at urinary excretion of these amongst others! This showed a low normal T4 and T3 level, low ferritin (although in ‘normal range’), very low level of selenium and slightly high mercury levels. We took a holistic, root cause approach, and without treating with Levothyroxine, we were able to normalise this lady’s bloods and more importantly, improve her symptoms.

Get in touch for a free discovery call.

It is important to remember, you are one whole person, not just a condition, label or set of bloods
Let’s look at the whole of you and see if we can move the dial. Get in touch for a free discovery call.

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Mounjaro, Metabolic Health and Functional Medicine

Mounjaro (tirzepatide) is gaining attention for its role in weight loss and blood sugar control, but it’s far more than just a quick fix. At The Bespoke Clinic, we use Mounjaro only when it supports your full health journey, combining it with functional testing, nutrition, and personalised care to achieve real, lasting results.

In my practice, I use this medication with care, only after deep assessment, appropriate blood testing, and clear discussions around safety and long-term goals. This is not about quick fixes. It’s about restoring balance and supporting your body’s natural capacity to heal.

What is Mounjaro?

Mounjaro is a GLP-1 and GIP dual agonist, licensed for type 2 diabetes and for weight management under certain clinical criteria (such as a BMI over 30, or over 27 with related health issues like insulin resistance or high blood pressure).

It can:

  • Support significant weight loss (15–22% on average)
  • Improve HbA1c (a marker of long-term blood sugar)
  • Help lower cholesterol and triglycerides
  • Regulate appetite, reduce food noise, and improve satiety

But that’s only part of the story.
In my clinic, I look at the whole picture, your gut health, hormones, sleep, stress response, and metabolic function, before ever considering a medication like tirzepatide.

Is Mounjaro Safe? Understanding Pancreatitis Risk

There’s growing conversation around GLP-1 drug side effects, particularly the risk of pancreatitis. As of 2025, the MHRA (UK regulator) has recorded hundreds of reports of pancreatic inflammation in people using medications like Mounjaro and Ozempic. While this is still rare, it reinforces why supervision and testing are non-negotiable.

In my care model, we:

  • Always start with baseline bloods (liver, kidney, thyroid, inflammation, HbA1c, cholesterol, nutrients)
  • Review your digestive and gallbladder history
  • Monitor for symptoms like upper abdominal pain, nausea, or bloating

The goal is not just to avoid side effects, it’s to use this tool safely and in alignment with your body’s real needs.

Case Study: More Than Weight Loss

One man I’ve worked with had been stuck in a pre-diabetic state for years. His blood sugars were borderline, cholesterol climbing, and self-confidence low. He wasn’t just looking for weight loss, he was looking for hope.

With proper testing, we identified:

  • Gut inflammation and sluggish liver function
  • High triglycerides and poor insulin sensitivity
  • Low confidence and avoidance of the gym or social movement

We used a tailored approach:

  • Therapeutic nutrition and gut support
  • Supplements for blood sugar, liver, and energy
  • Nervous system regulation tools
  • Mounjaro, as one part of the plan

The outcome?

  • HbA1c dropped from borderline to fully normal
  • Cholesterol and lipids improved so much that statin discussions stopped
  • He lost over 15% of his weight
  • Most importantly, he felt reconnected to himself, and started exercising again, not from shame, but from strength

This is what root-cause medicine can look like.

Functional Medicine + Mounjaro: Why My Approach Is Different

If you’re researching weight loss clinics near me or considering GLP-1 medications, you may be overwhelmed with options, many of which offer little to no real support beyond a prescription.

Here’s what I offer instead:

  • Full metabolic blood panel
  • Gut health review (including microbiome testing if appropriate)
  • Personalised food and supplement plan
  • Nervous system and stress-resilience tools
  • Ongoing reviews, not one-and-done

We may use Mounjaro, but only as part of a bigger picture, and never as the only strategy.

What Else Is Mounjaro Being Studied For?

Emerging research suggests tirzepatide may offer support beyond blood sugar and weight, including:

  • Heart failure (improved outcomes in HFpEF)
  • Alzheimer’s and cognitive protection (through improved insulin signalling)
  • Kidney health and inflammation reduction
  • Potential effects on liver fat, mood, and even fertility, though these are not licensed uses

This reflects what functional medicine teaches us: when you improve metabolic flexibility, you often improve everything else too.

Final Word: It’s About You, Not Just a Pen

You don’t need another generic programme. You need a plan that sees your body as a system, not a series of symptoms to suppress.

Whether you’re exploring support for:

  • Insulin resistance
  • Hormonal weight gain
  • Post-menopausal metabolic shifts
  • Chronic fatigue or inflammation
  • Or just a sense that “things aren’t working like they used to”…

…there’s a deeper path available.

I work with patients who are ready for a partnership, not a transaction. Who want to feel better, not just look smaller.

If that sounds like you, let’s talk.

Want to Learn More?

Book a discovery call or sign up to my newsletter below for updates on root-cause health, personalised medicine, and how functional support can help you feel like yourself again, with or without medication.

EMFACE: Needle-Free Facial Treatment at The Bespoke Clinic

Everything You Need to Know About EMFACE – Featuring Dr Neet in Luxe Magazine

EMFACE is a needle-free facial treatment designed to tone muscles and smooth the skin, all without surgery or injections. Available at The Bespoke Clinic, this technology is ideal for anyone seeking natural, noticeable results with minimal disruption to their day.

In a recent Luxe Magazine feature, Dr Neet Dang answers common questions about how it works, what to expect, and why this non-invasive treatment fits perfectly with the clinic’s patient-focused approach.

How it works

This treatment uses a combination of radio frequency and HIFES™ (High-Intensity Facial Electrical Stimulation) to target both the skin and the underlying facial muscles. This dual action helps to lift and refresh the face while encouraging natural collagen production.

“It’s like a workout for your face – but calming,” says Dr Neet.

Why patients choose The Bespoke Clinic

Backed by clinical studies and strong patient feedback, this approach is about subtle, natural results. Sessions are short, relaxing, and designed to slot easily into your day – with no needles, downtime or discomfort.

Dr Neet explains why this treatment stands out in today’s aesthetics world: it works with the body, not against it, and helps patients feel like the best version of themselves.

Read the full EMFACE article on Luxe Magazine

The making of The Bespoke Clinic

The Bespoke Clinic Jesmond, led by Dr Neet Dang, is redefining healthcare through a more personal and holistic lens.

In a recent feature by Luxe Magazine, Dr Neet shared her deeply personal story, from navigating her own health challenges to launching a space where patients are treated as whole people – not just symptoms.

With years of experience as a GP and a passion for functional medicine, Dr Neet founded The Bespoke Clinic Jesmond to give patients something often missing from conventional care – time, empathy, and a broader understanding of wellbeing. The clinic opened its doors in 2023 and quickly became a leading name in personalised, evidence-based care in the North East.

In the Luxe Magazine article, Dr Neet reflects on the limitations of standard NHS appointments, how her own experience with hormonal imbalance and autoimmune issues highlighted key gaps in the system, and what finally pushed her to create something new. At The Bespoke Clinic Jesmond, no two appointments are the same. Patients are guided through a bespoke health journey that could include hormone testing, gut health analysis, mental wellbeing support, and even aesthetic treatments such as EMFACE and the EMSELLA chair – all under one roof.

What makes the story especially powerful is Dr Neet’s openness. She speaks candidly about misdiagnosis, feeling dismissed, and the toll it took on her physical and emotional wellbeing. But it was that experience that shaped the clinic’s approach: warm, thorough, and focused on the bigger picture.

Today, The Bespoke Clinic Jesmond is a doctor-led space where medical expertise and holistic treatments come together. From gut health to sleep, from pelvic floor therapy to emotional wellbeing, the team focuses on treating root causes – not just surface symptoms.

In a recent Luxe Magazine feature, Dr Neet Dang opens up about the real story behind Bespoke Clinic Jesmond. From navigating the frustrations of conventional healthcare to launching a CQC-registered, doctor-led space focused on gut health, hormones, mental wellbeing and more – it’s a powerful look into what makes this clinic so different.

Read the full article on Luxe Magazine

The DUTCH tests

When Is the Best Time to Test Your Hormones?

One frequent question we get from patients at our clinic is about the optimal timing for hormone testing. This can vary depending on several factors, such as whether you have regular menstrual cycles, the length of your cycles, and whether you are approaching menopause.

Here at The Bespoke Clinic, we often use the DUTCH Plus test to provide a comprehensive hormone profile and information about adrenal health. Understanding when to test is crucial to getting accurate and useful results.

The typical menstrual cycle – see image

The menstrual cycle begins on the first day of the period, which also marks day one of the cycle. At this stage, both oestrogen and progesterone levels are quite low. As the cycle progresses, oestrogen levels start to climb, peaking just before ovulation. After the egg is released from the ovary, the corpus luteum forms from the leftover follicle and begins to produce progesterone. This increase in progesterone prepares the body for a potential pregnancy, supporting the uterine lining in case the egg is fertilized. The term progesterone itself hints at its role: PRO-GEST(ation), essential for maintaining a pregnancy. If no fertilization occurs, the corpus luteum breaks down, leading to a drop in both progesterone and oestrogen levels, and the cycle resets with the onset of another period.

Testing During a Regular Cycle

For women with regular monthly cycles, the ideal time to conduct a test is during the mid-luteal phase, roughly 5-7 days post-ovulation. In a typical 28-day cycle, this would correspond to days 19 to 22. This phase is significant because it’s when progesterone levels peak and oestrogen reaches the high point of its luteal plateau. This timing can offer invaluable insights into your menstrual health and hormonal balance.

Here’s a brief overview of what these results might indicate:

  • Low Progesterone with Normal or Low Estrogen: This might suggest that ovulation hasn’t occurred.
  • Normal Progesterone with Low Estrogen: Ovulation likely occurred, but the lower estrogen levels could affect the quality of the endometrial lining and egg, potentially impacting implantation.
  • High Estrogen with Normal Progesterone: Ovulation occurred, but there may be a dominance of estrogen, which can lead to symptoms like migraines, PMS, breast tenderness, and heavier menstrual bleeding.
  • Both Hormones Within Normal Range: Ovulation has occurred, indicating a typically healthy cycle.

Adjusting for Different Cycle Lengths

If your cycle is shorter or longer than the standard 28 days, we’ll adjust the testing day accordingly to align with your specific luteal phase. For instance, if you have a 25-day cycle, the collection would likely be between days 16 and 19; for a 35-day cycle, it would be around days 26 to 28.

Peri-Menopausal Women and Irregular Cycles

For those experiencing perimenopause or irregular cycles, using an ovulation predictor kit (OPK) can help determine the best time to collect your sample. Once the OPK indicates that ovulation is imminent, count forward 5-7 days to find your optimal testing window. Alternatively, the DUTCH Cycle Mapping Test might be recommended, where you would provide samples nearly every morning of your cycle. This method allows us to chart the fluctuations of your hormones throughout the month, offering a detailed view of your hormonal health.

Further help?

Choosing the right day for your DUTCH test might seem overwhelming, but we’re here to help. Don’t hesitate to contact our clinic on 01916941232 or email clinical@thebespokeclinic.uk for guidance. Our doctor led team is dedicated to supporting your health journey with personalised, expert advice every step of the way.

The Science Behind Emface: the best non-surgical face lift

At The Bespoke Clinic, we’re not just about providing aesthetic treatments; we’re about offering innovative solutions backed by cutting-edge science. The Emface device is a testament to this commitment, utilising two well researched technologies: Radio Frequency (RF) and High-Intensity Focused Electromagnetic Stimulation (HIFES). Together, these technologies synergise to produce remarkable, non-invasive facial rejuvenation and sculpting effects.

Radio Frequency (RF):

RF technology is renowned for its skin-tightening capabilities. By delivering controlled heat to the deep layers of the skin, RF stimulates collagen and elastin production, crucial proteins that provide structure and elasticity. Over time, as the skin’s natural repair process is activated, clients can expect to see a significant reduction in wrinkles and fine lines, with skin becoming firmer, smoother, and more youthful in appearance.

High-Intensity Focused Electromagnetic Stimulation (HIFES):

HIFES technology takes non-invasive facial sculpting to the next level by targeting the facial muscles directly. This technology induces supramaximal contractions not achievable through voluntary muscle actions, effectively re-educating and toning the facial muscles. The result? A more defined facial contour and lift, a more subtle and natural result compared to what one might expect from more invasive procedures like midface / cheek fillers.

Proven Results: The Power of Emface

The effect of Emface is not just anecdotal; it’s supported by impressive clinical results and being a doctor-led clinic- this is really important! BTL, the creators of Emface, have conducted extensive research to validate the effectiveness of this innovative device. Here are some statistics that highlight the transformative potential of Emface treatments:

  • 37% Reduction in Wrinkles: Clinical studies have demonstrated that Emface can reduce wrinkles by up to 37%, rivalling the results of some invasive procedures.
  • 23% Increase in Muscle Tone: Participants in Emface trials experienced a significant increase in facial muscle tone, contributing to a more sculpted and youthful appearance.
  • 30% Improvement in Skin Tightness: The combined action of RF and HIFES technologies leads to a notable improvement in skin tightness and elasticity.

>> Read more about the research on Clinical Facial Lifting <<

Why Choose The Bespoke Clinic for Your Emface Treatment?

Choosing The Bespoke Clinic for your Emface treatment means your care will be led by our Clinic Director, Dr Neet, meaning you will have a clinician who fully understands the science behind the treatment. Our practitioners are not only skilled in the application of this advanced technology but also committed to creating a treatment plan that’s tailored to your unique needs and aesthetic goals. As always, you will have a unique and bespoke journey with our care.

Emface, is not just investing in a treatment; you’re investing in a technology that promises visible, lasting results without the need for surgery or downtime. It’s the perfect option for those seeking to rejuvenate and redefine their facial aesthetics in a natural, non-invasive way.

Ready to Transform Your Look with Emface?

Embrace the future of aesthetic treatments with Emface at The Bespoke Clinic. Book your consultation today and discover how you can achieve a more youthful, contoured, and revitalised appearance with the help of our expert team. Read more about our Emface Treatment or contact us directly to take the first step towards revealing your best self.

Let The Bespoke Clinic help your aesthetic journey. With Emface, extraordinary and unique results await.

Emface, is not just investing in a treatment; you’re investing in a technology that promises visible, lasting results without the need for surgery or downtime. It’s the perfect option for those seeking to rejuvenate and redefine their facial aesthetics in a natural, non-invasive way.

Hormones and Bloating: Understanding the Connection

Welcome to our latest insightful exploration at The Bespoke Clinic. Today, we’re diving into a common yet often overlooked aspect of female health: the link between hormones and bloating. Bloating isn’t just an uncomfortable inconvenience; it can be a crucial indicator of your hormonal health. Let’s delve into how hormonal changes affect bloating, the significance of gut health, and how personalised care through functional medicine and gut microbiome testing can lead to targeted solutions.

The Hormone-Bloating Connection

Bloating can often be a sign of imbalances in female hormones, particularly oestrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, affecting fluid retention and digestive function. Just before menstruation, higher levels of oestrogen can lead to water retention, while lower levels of progesterone can slow down digestion, leading to that all-too-familiar bloated feeling.

Impact of Gut Health on Hormones

The health of your gut microbiome plays a crucial role in hormonal balance. An imbalanced microbiome can lead to increased oestrogen levels, a condition known as oestrogen dominance, which can exacerbate bloating. Furthermore, gut health significantly impacts overall digestion and absorption, influencing how bloated you feel.

Functional Medicine Testing: A Personalised Approach

At The Bespoke Clinic, we emphasise the importance of understanding each individual’s unique health profile. Through functional medicine testing, we can assess hormone levels and identify imbalances. This insight allows us to tailor our approach specifically to your needs, targeting the root cause of your symptoms, including bloating.

The Power of Gut Microbiome Testing

Gut microbiome testing is a game-changer in personalised healthcare. By analysing your gut bacteria, we gain valuable information about your digestive health, immune system, and even hormonal balance. Understanding your gut microbiome enables us to:

  1. Identify Specific Imbalances: Knowing which bacteria are overgrown or lacking can guide our approach to your diet and lifestyle changes.
  2. Personalise Your Dietary Plan: With detailed knowledge of your gut microbiome, we can recommend specific foods that will help balance your gut flora.
  3. Customise Supplement Recommendations: Instead of a one-size-fits-all approach, we can suggest targeted supplements that influence your gut bacteria positively, often reducing the need for antibiotics.

Managing Hormonal Bloating

Diet and Lifestyle

  • Balanced Nutrition: Focus on a fibre-rich diet with plenty of vegetables, fruits, and whole grains to support gut health and hormonal balance.
  • Hydration: Adequate water intake can alleviate water retention and improve digestion.
  • Regular Exercise: Physical activity is beneficial for hormonal balance and can help reduce bloating.

Supplements

  • Probiotics and Prebiotics: These can help maintain a healthy gut microbiome, influencing oestrogen metabolism.
  • Magnesium: Particularly beneficial around menstruation, it can help with water retention and muscle relaxation.
  • Herbal Remedies: Herbs like dandelion or green tea can support natural detoxification processes and hormonal balance.

Conclusion

Understanding the intricate relationship between hormones, bloating, and gut health is vital for addressing these issues effectively. At The Bespoke Clinic, we’re dedicated to providing personalised care based on in-depth functional medicine and gut microbiome testing. This approach allows us to create customised plans that address not just the symptoms, but the underlying causes, providing you with a pathway to better health and comfort.

 

Note: This article is for informational purposes only and does not constitute medical advice. It’s always recommended to consult with a healthcare professional for personalised health recommendations

 

 

Magnesium: The Unsung Hero in Your Wellness Journey

Welcome to our latest exploration into the world of supplements, where we spotlight the often-overlooked yet crucial nutrient – Magnesium. In this month’s feature, we delve into why Magnesium is a key player in your wellness regimen and how its inclusion can significantly bolster your health. Let’s discover how this mighty mineral can be a game-changer for you.

Why Magnesium?

Magnesium is an essential mineral, pivotal for over 300 biochemical reactions in the body. It plays a critical role in:

  1. Bone Health: It works in tandem with calcium and vitamin D to maintain strong bones, crucial as we age.
  2. Heart Health: Magnesium aids in maintaining a healthy heart rhythm and supports normal blood pressure.
  3. Muscle Function: It is vital for muscle contraction and relaxation, which includes the heart muscle.
  4. Nerve Function: Magnesium helps in regulating neurotransmitters, which send messages throughout your brain and nervous system.
  5. Stress and Sleep: It’s known for its ability to help soothe the nervous system, aiding in better sleep and stress management.

Magnesium and Disease Prevention

Regular intake of magnesium can play a role in preventing and managing chronic diseases:

Heart Disease : Magnesium’s role in heart health is well-documented, with adequate intake linked to a lower risk of coronary heart disease.

Type 2 Diabetes : It helps regulate blood sugar, and studies show a correlation between higher magnesium intake and a reduced risk of type 2 diabetes.

Osteoporosis : By aiding in bone formation and influencing the actions of vitamin D and parathyroid hormone, magnesium is essential in bone health, reducing the risk of osteoporosis.

Are You Getting Enough Magnesium?

Despite its importance, many of us fall short of the daily recommended magnesium intake. Factors like diet, lifestyle, and certain medications can contribute to this deficiency. Symptoms of magnesium deficiency include muscle cramps, fatigue, and irregular heartbeat, to name a few.

Magnesium Supplements: Your Wellness Ally

To bridge this gap, magnesium supplements can be an excellent solution. They come in various forms, such as magnesium citrate, oxide, and glycinate, each serving different purposes. For tailored advice on which type and dose of magnesium supplement would best suit your needs, feel free to consult our experts at The Bespoke Clinic

Incorporating Magnesium into Your Routine

Besides supplements, you can increase your magnesium intake through diet. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Pairing a balanced diet with the right supplement can ensure you meet your daily magnesium needs.

Conclusion

Embracing magnesium supplements as part of your daily routine can be a simple yet impactful step towards enhanced health and wellbeing. At The Bespoke Clinic we are committed to guiding you through this journey with personalised advice and high-quality supplements tailored to your unique health needs. Let’s unlock the full potential of your health together!

 

Note: This article is intended for informational purposes and should not replace professional medical advice. Always consult with a healthcare professional before starting any new supplement regimen.

 

Functional Medicine: A Cornerstone at The Bespoke Clinic

At The Bespoke Clinic, we embrace the principles of Functional Medicine, a holistic approach that focuses on identifying and addressing the root causes of diseases. Unlike traditional medicine, which often isolates and treats symptoms, Functional Medicine delves deeper, considering the intricate web of interactions in a patient’s history, physiology, and lifestyle that can lead to illness. Our approach is patient-centred, acknowledging the unique health needs and goals of each individual. By integrating the latest in genetic science, systems biology, and understanding of how environmental and lifestyle factors influence the emergence and progression of disease, we offer personalised care plans. This approach is particularly effective in managing chronic conditions and optimizing overall well-being, making it a perfect complement to our discussions on essential nutrients like magnesium. At The Bespoke Clinic, we’re not just treating symptoms; we’re nurturing your overall health and empowering you with knowledge and care that’s tailored just for you.

 

Energize Your Life: Unlocking the Secrets of Mitochondrial Health

In our quest for sustained vitality and wellness, understanding and nurturing our mitochondria – the powerhouses of our cells – is essential. Often overlooked, these tiny structures within our cells play a pivotal role in energy production and overall well-being. Let’s dive into the fascinating world of mitochondria and discover practical ways to enhance their function for optimal energy levels.

What Are Mitochondria and Why Are They Important?

Mitochondria are the energy factories of our cells. They convert the food we eat and the air we breathe into energy (ATP – adenosine triphosphate) that our cells can use. This process is vital for everything from moving muscles to sending nerve signals. Essentially, the health and efficiency of our mitochondria directly impact our energy levels and overall vitality.

The Link Between Mitochondrial Health and Energy Levels

When mitochondria function optimally, we feel more energetic and alert. Conversely, when they are not functioning at their best, it can lead to reduced energy levels, fatigue, and can even impact various health aspects, including aging and metabolic health.

How to Support Your Mitochondria

  1. Nutrition for Mitochondrial Health:
    • Eat a Balanced Diet: Focus on nutrient-dense foods that are rich in antioxidants, vitamins, and minerals to fuel mitochondria.
    • Include Healthy Fats: Foods high in omega-3 fatty acids, like fish, nuts, and seeds, support mitochondrial membrane health.
    • Stay Hydrated: Proper hydration is crucial for optimal mitochondrial function.
  1. Exercise Regularly:
    • Physical activity boosts mitochondrial density – meaning it increases the number of mitochondria in your cells. This enhances your body’s ability to produce energy, leading to improved energy levels and endurance.
  1. Manage Stress:
    • Chronic stress can be detrimental to mitochondrial health. Practices like mindfulness, yoga, and meditation can help manage stress and thereby support mitochondrial function.
  1. Get Quality Sleep:
    • Adequate sleep is vital for mitochondrial health. Poor sleep can lead to reduced mitochondrial energy production. Aim for 7-9 hours of quality sleep per night.
  1. Consider Supplements:
    • Certain supplements can support mitochondrial health. These include Coenzyme Q10 (CoQ10), Alpha-lipoic acid, Magnesium, and B-vitamins. Always consult with a Doctor at The Bespoke Clinic before starting any new supplement.

 

The Future of Your Energy

By understanding the crucial role mitochondria play in our energy levels and overall health, we can adopt lifestyle habits that nurture these cellular powerhouses. A balanced diet, regular exercise, stress management, adequate sleep, and the right supplements are key strategies for maintaining robust mitochondrial health.

Through the guidance and expertise available at The Bespoke Clinic, you can embark on a journey to revitalize your energy levels by focusing on the health of your mitochondria. Let us help you unlock your body’s full energy potential and lead a life brimming with vitality.

 

Note: The information in this article is for educational purposes and should not substitute for professional medical advice. Always consult healthcare professionals for personalized health guidance.

A personal note from a counsellor

One of the best things about my job is you!

Being able to sit with you and be present during your journey is such a privilege. Taking the first step through the door to therapy is a big moment for many and I appreciate how hard that can be.  It can be a step into the unknown in terms of what to expect, understanding what will happen during sessions and also for how long it will take.

Counselling is not for everyone and that’s fine. So many people come to sessions initially thinking it will be a quick chat with a new found friend but it’s never that, it’s a lot more. Being able to accept help and support is such a positive step to better health and wellbeing and is an acknowledgement to knowing what you want for a happy healthy you.

There are many types of counsellors and therapists so finding the right one is a worthwhile search.  The best is a recommendation from someone you know or through a trusted source be that a GP, clinic or work.  Once you have found the right one hang onto them. Life has a way of throwing curve balls when you least expect it so knowing a good counsellor can be key to staying on track with good wellbeing and staying grounded.

As a qualified counsellor I have helped people through anxiety, depression, domestic abuse, low self-worth as well as grief, loss, suicide and trauma.  However, my main driver of late is women’s mental health and wellbeing with a focus on the many changes women go through. Me being one of them.

Menopause, menstrual cycle and hormonal changes can have a detrimental effect on women’s mental wellbeing.  You see and feel changes that you aren’t mentally prepared for and understanding those changes can be difficult.  We can all too often feel mentally younger than our actual age and sometimes we aren’t prepared for the inevitable physical changes that age brings. What you see in the mirror may not be what you see inside your head.

My hope is that when you walk through the door, we can gain a trusting therapeutic relationship that works for you.  I can help you understand your thoughts and feelings around these changes. And when our sessions end, you can cope better with them going forward. That’s it in a nutshell but as you guessed it, it can be challenging along the way.

Most of my clients who come along have no idea what they want. Some feel better just for getting things off their chest however, if I had to sum it up, I’d say it’s acceptance of who they are. Acceptance of changes outside of their control and learning to rub along with those changes, as well as gaining knowledge of how to live better with them.

Regardless of your reasons for coming along, I can promise you I will listen, I will be present, and I will try and help you find your answers and hopefully you’ll feel in a better place than you did beforehand.

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