Antiobesity medications (AOMs) like Tirzepatide (Mounjaro) can help reduce body weight by ≥15%. This leaflet provides nutritional tips to support your health while using these medications.
Before Starting AOMs
- Nutritional Assessment: Discuss your diet, weight history, and any nutritional deficiencies with your healthcare provider.
- Expectations: Understand the potential weight loss and the importance of meeting nutritional and hydration goals.
During AOM Treatment
- Protein Intake: Aim for at least 60-75g/day. Include lean meats, dairy, beans, and nuts in your diet.
- Carbohydrates: 45-65% of your daily energy intake should come from carbs. Include whole grains, fruits, and vegetables.
- Fats: 20-35% of your daily energy intake should come from fats. Focus on healthy fats like those from nuts, seeds, and fish.
- Fibre: Women should aim for 21-25g/day and men for 30-38g/day. Include fruits, vegetables, and whole grains.
- Fluids: Drink 2-3 litres of water daily. Avoid high-caffeine and sugary drinks.
Managing Side Effects
- Gastrointestinal Issues: If you experience nausea or constipation, eat smaller, more frequent meals and avoid high-fat foods.
- Appetite Suppression: If your appetite is significantly reduced, focus on nutrient-dense foods and consider meal replacements if needed.
Monitoring and Follow-Up
- Regular Check-ups: Schedule follow-up visits to monitor your progress and adjust your treatment as needed.
- Nutritional Supplements: Consider taking a multivitamin, calcium, and vitamin D supplements if recommended by your healthcare provider.
General Tips
- Healthy Eating Patterns: Follow a balanced diet like the Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, and lean proteins.
- Physical Activity: Incorporate regular exercise to support weight loss and overall health.
- Emotional Support: Seek support from healthcare providers, support groups, or mental health professionals if needed.
Following these nutritional guidelines can help you achieve the best possible outcomes while using AOMs.