Hormones and Bloating: Understanding the Connection
Welcome to our latest insightful exploration at The Bespoke Clinic. Today, we’re diving into a common yet often overlooked aspect of female health: the link
Insights from
The Bespoke Clinic
Practical guidance on women’s health, aesthetics, and well-being, written by our clinicians to help you understand symptoms, treatments, and what to expect from care.
Magnesium: The Unsung Hero in Your Wellness Journey
Welcome to our latest exploration into the world of supplements, where we spotlight the often-overlooked yet crucial nutrient – Magnesium. In this month’s feature, we
Energize Your Life: Unlocking the Secrets of Mitochondrial Health
In our quest for sustained vitality and wellness, understanding and nurturing our mitochondria – the powerhouses of our cells – is essential. Often overlooked, these
A personal note from a counsellor
One of the best things about my job is you! Being able to sit with you and be present during your journey is such a
My personal skin journey
I have always been lucky enough to have clear and healthy skin. I did not get many spots when I was younger, and I managed
Sexual Health and the Menopause
We know there is an impact of hormone reduction during the perimenopause on our physical and psychological health. One aspect of women’s health which is
Exercise & Menopause
The importance of exercise When people ask if they exercise there can be such a variety of responses- understandably! These include: ‘No, I don’t have
What is the Andropause?
Testosterone naturally starts to drop in men around their 30s. However, studies have shown, that this drop in testosterone can lead to significant symptoms in
How bad do symptoms of PMS get?
Pre-menstrual syndrome, or PMS, is a word that is banded around a lot when you get your periods and throughout your life. A lot of
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Is there a link between Hormones and Anxiety?
Hormones control all aspects of our health and wellbeing and are part of every single system in our body. They send chemical messages back and
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