What is gut health?
Gut health refers to the state of the gastrointestinal (GI) tract and its ability to digest food, absorb nutrients, and eliminate waste effectively. The GI tract is home to trillions of microorganisms that play a crucial role in maintaining gut health. When these microorganisms are balanced, they help with digestion, immunity, and overall health.
However, an imbalance in the gut microbiome, also known as dysbiosis, can lead to a range of health issues.
Gut health is important for several reasons: