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Part-Time Clinical Skin Therapist – The Bespoke Clinic, Newcastle upon Tyne

The Bespoke Clinic is a private, CQC-registered clinic in Newcastle specialising in functional medicine, holistic health, hormones, and integrative skin care. We take a root-cause, functional medicine approach — blending advanced testing, hormone support, and evidence-based skin treatments. Patients come to us for calm, thoughtful care that truly addresses the skin from the inside out.

We’re now looking for a hands-on, confident and thoughtful Clinical Skin Therapist to join us part-time. You’ll be supporting the Clinic Director in delivering personalised care with a focus on inflammatory skin conditions, perimenopausal skin changes, rejuvenation, and integrative skin health. You’ll help shape a premium but approachable experience — supporting patients before, during and after treatments.

  • Assisting in consultations and patient procedures (including chaperoning where needed)
  • Performing skin assessments using our facial analysis device
  • Performing medical-grade skin treatments (e.g. microneedling, peels)
  • Performing injectable skin treatments
  • Advising on and promoting personalised skin protocols using medical-grade skincare
  • Recording observations (e.g. weight, BP, height) and supporting clinic documentation
  • Phlebotomy experience is an advantage, as we support patients with functional testing
  • Maintaining infection control and clinical hygiene to CQC standards
  • Preparing treatment rooms and clinical stock areas
  • Supporting patients with pre- and post-treatment care and instructions
  • Assisting with patient queries and follow-up where needed
  • Occasionally supporting clinic events or skincare-focused content

💫 This role is for you if:

  • You have a background in skin health — ideally in a medical or clinical setting
  • You’re passionate about personalised, holistic care
  • You enjoy working closely with patients, helping them feel safe, supported and understood
  • You’re calm, detail-oriented, and confident maintaining high clinical standards
  • You’re comfortable working independently in a small, close-knit team
  • You’re open to training and development in new devices or techniques
  • You believe great results start with listening, trust, and a personalised approach.

📋 Useful experience includes:

  • Experience with microneedling, peels, or medical-grade skin treatments
  • Facial skin analysis (with digital skin diagnostic tools)
  • Knowledge of injectable skin boosters
  • Previous work in a dermatology, aesthetic medicine, or integrative health setting
  • NVQ Level 4 or 5 in skin health, clinical aesthetics, or relevant healthcare experience
  • Confidence with infection control and clinical preparation protocols
  • Interest in hormonal skin, inflammatory conditions, or functional approaches to dermatology
  • Phlebotomy

💼 Salary & benefits:

  • From £13.00 per hour, depending on experience and qualifications
  • Pension contributions
  • Pro-rated holiday allowance
  • Discounted treatments
  • A calm, respectful and inspiring work environment where your contribution matters
  • Paid training relevant to the vision of the clinic

 

If you’re ready to play a hands-on role in transforming skin health through holistic, functional care — we’d love to hear from you. It could also be combined with our Clinic Coordinator position for someone with the right skills across both patient coordination and skin health support.

This is a part-time role, minimum 15 hours ideally spread over four days per week. We will be opening one evening a week and occasional Saturday mornings in the near future. There is flexibility in our requirements.

 

To apply: Submit your CV via LinkedIn or email neet@brandlinghealth.com with a short message about why this role interests you.

 

Full-Time Hybrid Role: Clinic Coordinator & Clinical Skin Therapist – The Bespoke Clinic, Newcastle upon Tyne

The Bespoke Clinic is a private, CQC-registered clinic in Newcastle specialising in functional medicine, holistic health, hormones, and integrative skin care. We take a root-cause, functional approach — blending advanced testing, hormone support, and personalised skincare.

We are now looking for a warm, proactive, and capable individual to join us full-time in a ‘hybrid role’ that blends front-of-house clinic coordination with hands-on clinical skin therapy. This role would suit someone with experience in both patient-facing admin and skin-focused clinical support, who thrives on variety and takes pride in delivering thoughtful, professional care.

You’ll be the first point of contact for our patients — welcoming them, managing bookings, and guiding their experience — while also supporting consultations, performing skin health treatments, and (if trained) carrying out phlebotomy for functional testing. This is a meaningful, people-centred role where your presence will be felt at every step of the patient journey.

🧩 What you’ll be doing:

  • Welcoming and supporting patients, managing the inbox and appointment schedule
  • Taking payments, organising recalls, and managing bookings and enquiries
  • Liaising with labs and supplement companies (ordering tests, chasing results)
  • Performing blood draws for hormone and functional testing (if phlebotomy-trained)
  • Taking observations (BP, weight, height) and supporting consultations
  • Performing or assisting with skin treatments such as microneedling, polynucleotides, and peels
  • Supporting skin assessments using our digital facial analysis device
  • Advising on and promoting medical-grade skincare in line with protocols
  • Maintaining a clean, calm and professional clinic environment, in line with CQC standards
  • Helping with stock control, orders and treatment room set-up
  • Supporting occasional clinic events or skincare-related marketing tasks

💫 You’ll thrive in this role if you:

  • Have experience in both patient coordination and clinical or skincare support
  • Are confident communicating with patients and enjoy building trust and rapport
  • Are highly organised, detail-oriented, and proactive in your approach
  • Have experience in phlebotomy or are familiar with working in a clinic that offers testing
  • Have strong knowledge of skincare, medical-grade products, and skin treatments
  • Take pride in delivering calm, considered care with a personal touch
  • Enjoy variety in your week — from admin to hands-on treatments
  • Are looking for a role where you can grow with a thoughtful, specialist clinic

📋 Useful experience includes:

  • NVQ Level 4 or 5 in skin health, clinical aesthetics, or similar
  • Phlebotomy or blood draw experience
  • Clinic admin, medical reception, or patient coordination experience
  • Knowledge of medical-grade skincare, hormone-related skin conditions, and other skin conditions
  • Microneedling, peels, skin boosters, facial analysis tools
  • Familiarity with CQC expectations and infection control in a clinical setting

💼 Salary & benefits:

  • From 14.00 per hour, depending on experience and qualifications
  • Pension contributions
  • 28 days holiday including bank holidays
  • Discounted treatments and professional skincare
  • Paid training and development relevant to the role
  • A calm, supportive, and inspiring environment where your role genuinely matters

 

This is a full-time position, with occasional evening or weekend work to support events or patient needs. We will be opening one evening a week and occasional Saturday mornings in the near future. There is some flexibility in our requirements.

 

To apply: Submit your CV via LinkedIn or email neet@brandlinghealth.com with a short message about why this role interests you.

Part-Time Clinic Coordinator – The Bespoke Clinic, Newcastle upon Tyne

The Bespoke Clinic is a private, CQC-registered clinic in Newcastle specialising in functional medicine, holistic health, hormones, and integrative skin care.

This is more than a receptionist or admin role — you’ll be the first smile our patients see and the lasting impression they leave with. You’ll take ownership of the patient journey from first enquiry to follow-up, creating a calm, seamless, and personal experience in line with the values of The Bespoke Clinic.

🌿 What you’ll be doing:

  • Acting as the first point of contact for all patients — in person, via phone, and email
  • Managing patient bookings, reminders, and follow-ups (including virtual consultations)
  • Supporting the patient journey from enquiry to results, and everything in between
  • Organising stock and ordering supplies, monitoring expiry dates and clinic needs
  • Liaising with laboratories and supplement companies to order tests, chase results, and organise remote testing
  • Taking payments, and making payments on behalf of the clinic
  • Coordinating patient recalls and outstanding tasks within the EMR system
  • Ensuring the clinic is prepared for each appointment — anticipating and addressing needs proactively
  • Supporting infection control protocols, room setup, and maintaining a serene and spotless environment
  • Upselling appropriate supplements, skincare, or treatments where relevant
  • Assisting with occasional events, social media, or marketing activities

💫 This role is for you if:

  • You’re highly organised, reliable, and take genuine pride in your work
  • You’re confident communicating with people from all walks of life, both in person and via email/phone
  • You’re warm, discreet, and engaging — the kind of person people naturally trust
  • You excel at creating calm, well-organised spaces — proactively addressing tasks without prompting
  • You’re curious, love learning, and have a real interest in health, hormones, or skincare
  • You’re comfortable working independently, often alongside the director
  • You value fairness, respect, and kindness — with patients and colleagues alike

This role might suit someone who has worked in a private clinic, wellness centre, or medical setting in a patient-facing administrative or coordination role. Experience in medical reception, practice management, is beneficial, especially if you enjoy creating a welcoming environment while ensuring smooth behind-the-scenes operations.
What matters most is that you bring warmth, trust, and calm professionalism to every patient interaction.

📋 Essential skills and qualities:

  • Strong communication and interpersonal skills
  • Excellent organisation and time management abilities
  • Proficiency with IT systems — including email management (Outlook), Microsoft 365, booking systems, and electronic medical record tasks
  • Ability to remain calm under pressure and adapt to changing situations
  • Meticulous attention to detail, particularly regarding administrative tasks, cleanliness, and compliance
  • A passion for health and wellbeing and a desire to contribute meaningfully

🌸 Desirable (but not essential):

  • Experience in a clinic, private healthcare, or wellness setting
  • Understanding of CQC compliance
  • Knowledge of holistic health, or skin treatments
  • Experience with social media, marketing, or event coordination

💼 Salary & benefits:

  • From £14.00 per hour, depending on experience and qualifications
  • Pension contributions
  • Pro-rated holiday allowance (based on 28 days incl. bank holidays FTE)
  • Discounted treatments
  • A calm, supportive, and inspiring work environment where your contributions truly matter
  • Paid training in keeping with vision of the clinic

 

This is a part-time role, minimum 16 hours, ideally spread over 4 days a week, with occasional flexibility for events or patient needs. We will be opening one evening a week and occasional Saturday mornings in the near future. There is flexibility in our requirements.

If you’re someone who brings both structure and warmth — and wants to be part of a small, growing clinic where care genuinely matters — we’d love to hear from you.

To apply: Submit your CV via LinkedIn or email neet@brandlinghealth.com with a short message about why this role interests you.

 

The DUTCH tests

When Is the Best Time to Test Your Hormones?

One frequent question we get from patients at our clinic is about the optimal timing for hormone testing. This can vary depending on several factors, such as whether you have regular menstrual cycles, the length of your cycles, and whether you are approaching menopause.

Here at The Bespoke Clinic, we often use the DUTCH Plus test to provide a comprehensive hormone profile and information about adrenal health. Understanding when to test is crucial to getting accurate and useful results.

The typical menstrual cycle – see image

The menstrual cycle begins on the first day of the period, which also marks day one of the cycle. At this stage, both oestrogen and progesterone levels are quite low. As the cycle progresses, oestrogen levels start to climb, peaking just before ovulation. After the egg is released from the ovary, the corpus luteum forms from the leftover follicle and begins to produce progesterone. This increase in progesterone prepares the body for a potential pregnancy, supporting the uterine lining in case the egg is fertilized. The term progesterone itself hints at its role: PRO-GEST(ation), essential for maintaining a pregnancy. If no fertilization occurs, the corpus luteum breaks down, leading to a drop in both progesterone and oestrogen levels, and the cycle resets with the onset of another period.

Testing During a Regular Cycle

For women with regular monthly cycles, the ideal time to conduct a test is during the mid-luteal phase, roughly 5-7 days post-ovulation. In a typical 28-day cycle, this would correspond to days 19 to 22. This phase is significant because it’s when progesterone levels peak and oestrogen reaches the high point of its luteal plateau. This timing can offer invaluable insights into your menstrual health and hormonal balance.

Here’s a brief overview of what these results might indicate:

  • Low Progesterone with Normal or Low Estrogen: This might suggest that ovulation hasn’t occurred.
  • Normal Progesterone with Low Estrogen: Ovulation likely occurred, but the lower estrogen levels could affect the quality of the endometrial lining and egg, potentially impacting implantation.
  • High Estrogen with Normal Progesterone: Ovulation occurred, but there may be a dominance of estrogen, which can lead to symptoms like migraines, PMS, breast tenderness, and heavier menstrual bleeding.
  • Both Hormones Within Normal Range: Ovulation has occurred, indicating a typically healthy cycle.

Adjusting for Different Cycle Lengths

If your cycle is shorter or longer than the standard 28 days, we’ll adjust the testing day accordingly to align with your specific luteal phase. For instance, if you have a 25-day cycle, the collection would likely be between days 16 and 19; for a 35-day cycle, it would be around days 26 to 28.

Peri-Menopausal Women and Irregular Cycles

For those experiencing perimenopause or irregular cycles, using an ovulation predictor kit (OPK) can help determine the best time to collect your sample. Once the OPK indicates that ovulation is imminent, count forward 5-7 days to find your optimal testing window. Alternatively, the DUTCH Cycle Mapping Test might be recommended, where you would provide samples nearly every morning of your cycle. This method allows us to chart the fluctuations of your hormones throughout the month, offering a detailed view of your hormonal health.

Further help?

Choosing the right day for your DUTCH test might seem overwhelming, but we’re here to help. Don’t hesitate to contact our clinic on 01916941232 or email clinical@thebespokeclinic.uk for guidance. Our doctor led team is dedicated to supporting your health journey with personalised, expert advice every step of the way.

The Science Behind Emface: the best non-surgical face lift

At The Bespoke Clinic, we’re not just about providing aesthetic treatments; we’re about offering innovative solutions backed by cutting-edge science. The Emface device is a testament to this commitment, utilising two well researched technologies: Radio Frequency (RF) and High-Intensity Focused Electromagnetic Stimulation (HIFES). Together, these technologies synergise to produce remarkable, non-invasive facial rejuvenation and sculpting effects.

Radio Frequency (RF):

RF technology is renowned for its skin-tightening capabilities. By delivering controlled heat to the deep layers of the skin, RF stimulates collagen and elastin production, crucial proteins that provide structure and elasticity. Over time, as the skin’s natural repair process is activated, clients can expect to see a significant reduction in wrinkles and fine lines, with skin becoming firmer, smoother, and more youthful in appearance.

High-Intensity Focused Electromagnetic Stimulation (HIFES):

HIFES technology takes non-invasive facial sculpting to the next level by targeting the facial muscles directly. This technology induces supramaximal contractions not achievable through voluntary muscle actions, effectively re-educating and toning the facial muscles. The result? A more defined facial contour and lift, a more subtle and natural result compared to what one might expect from more invasive procedures like midface / cheek fillers.

Proven Results: The Power of Emface

The effect of Emface is not just anecdotal; it’s supported by impressive clinical results and being a doctor-led clinic- this is really important! BTL, the creators of Emface, have conducted extensive research to validate the effectiveness of this innovative device. Here are some statistics that highlight the transformative potential of Emface treatments:

  • 37% Reduction in Wrinkles: Clinical studies have demonstrated that Emface can reduce wrinkles by up to 37%, rivalling the results of some invasive procedures.
  • 23% Increase in Muscle Tone: Participants in Emface trials experienced a significant increase in facial muscle tone, contributing to a more sculpted and youthful appearance.
  • 30% Improvement in Skin Tightness: The combined action of RF and HIFES technologies leads to a notable improvement in skin tightness and elasticity.

>> Read more about the research on Clinical Facial Lifting <<

Why Choose The Bespoke Clinic for Your Emface Treatment?

Choosing The Bespoke Clinic for your Emface treatment means your care will be led by our Clinic Director, Dr Neet, meaning you will have a clinician who fully understands the science behind the treatment. Our practitioners are not only skilled in the application of this advanced technology but also committed to creating a treatment plan that’s tailored to your unique needs and aesthetic goals. As always, you will have a unique and bespoke journey with our care.

Emface, is not just investing in a treatment; you’re investing in a technology that promises visible, lasting results without the need for surgery or downtime. It’s the perfect option for those seeking to rejuvenate and redefine their facial aesthetics in a natural, non-invasive way.

Ready to Transform Your Look with Emface?

Embrace the future of aesthetic treatments with Emface at The Bespoke Clinic. Book your consultation today and discover how you can achieve a more youthful, contoured, and revitalised appearance with the help of our expert team. Read more about our Emface Treatment or contact us directly to take the first step towards revealing your best self.

Let The Bespoke Clinic help your aesthetic journey. With Emface, extraordinary and unique results await.

Emface, is not just investing in a treatment; you’re investing in a technology that promises visible, lasting results without the need for surgery or downtime. It’s the perfect option for those seeking to rejuvenate and redefine their facial aesthetics in a natural, non-invasive way.

Hormones and Bloating: Understanding the Connection

Welcome to our latest insightful exploration at The Bespoke Clinic. Today, we’re diving into a common yet often overlooked aspect of female health: the link between hormones and bloating. Bloating isn’t just an uncomfortable inconvenience; it can be a crucial indicator of your hormonal health. Let’s delve into how hormonal changes affect bloating, the significance of gut health, and how personalised care through functional medicine and gut microbiome testing can lead to targeted solutions.

The Hormone-Bloating Connection

Bloating can often be a sign of imbalances in female hormones, particularly oestrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, affecting fluid retention and digestive function. Just before menstruation, higher levels of oestrogen can lead to water retention, while lower levels of progesterone can slow down digestion, leading to that all-too-familiar bloated feeling.

Impact of Gut Health on Hormones

The health of your gut microbiome plays a crucial role in hormonal balance. An imbalanced microbiome can lead to increased oestrogen levels, a condition known as oestrogen dominance, which can exacerbate bloating. Furthermore, gut health significantly impacts overall digestion and absorption, influencing how bloated you feel.

Functional Medicine Testing: A Personalised Approach

At The Bespoke Clinic, we emphasise the importance of understanding each individual’s unique health profile. Through functional medicine testing, we can assess hormone levels and identify imbalances. This insight allows us to tailor our approach specifically to your needs, targeting the root cause of your symptoms, including bloating.

The Power of Gut Microbiome Testing

Gut microbiome testing is a game-changer in personalised healthcare. By analysing your gut bacteria, we gain valuable information about your digestive health, immune system, and even hormonal balance. Understanding your gut microbiome enables us to:

  1. Identify Specific Imbalances: Knowing which bacteria are overgrown or lacking can guide our approach to your diet and lifestyle changes.
  2. Personalise Your Dietary Plan: With detailed knowledge of your gut microbiome, we can recommend specific foods that will help balance your gut flora.
  3. Customise Supplement Recommendations: Instead of a one-size-fits-all approach, we can suggest targeted supplements that influence your gut bacteria positively, often reducing the need for antibiotics.

Managing Hormonal Bloating

Diet and Lifestyle

  • Balanced Nutrition: Focus on a fibre-rich diet with plenty of vegetables, fruits, and whole grains to support gut health and hormonal balance.
  • Hydration: Adequate water intake can alleviate water retention and improve digestion.
  • Regular Exercise: Physical activity is beneficial for hormonal balance and can help reduce bloating.

Supplements

  • Probiotics and Prebiotics: These can help maintain a healthy gut microbiome, influencing oestrogen metabolism.
  • Magnesium: Particularly beneficial around menstruation, it can help with water retention and muscle relaxation.
  • Herbal Remedies: Herbs like dandelion or green tea can support natural detoxification processes and hormonal balance.

Conclusion

Understanding the intricate relationship between hormones, bloating, and gut health is vital for addressing these issues effectively. At The Bespoke Clinic, we’re dedicated to providing personalised care based on in-depth functional medicine and gut microbiome testing. This approach allows us to create customised plans that address not just the symptoms, but the underlying causes, providing you with a pathway to better health and comfort.

 

Note: This article is for informational purposes only and does not constitute medical advice. It’s always recommended to consult with a healthcare professional for personalised health recommendations

 

 

Magnesium: The Unsung Hero in Your Wellness Journey

Welcome to our latest exploration into the world of supplements, where we spotlight the often-overlooked yet crucial nutrient – Magnesium. In this month’s feature, we delve into why Magnesium is a key player in your wellness regimen and how its inclusion can significantly bolster your health. Let’s discover how this mighty mineral can be a game-changer for you.

Why Magnesium?

Magnesium is an essential mineral, pivotal for over 300 biochemical reactions in the body. It plays a critical role in:

  1. Bone Health: It works in tandem with calcium and vitamin D to maintain strong bones, crucial as we age.
  2. Heart Health: Magnesium aids in maintaining a healthy heart rhythm and supports normal blood pressure.
  3. Muscle Function: It is vital for muscle contraction and relaxation, which includes the heart muscle.
  4. Nerve Function: Magnesium helps in regulating neurotransmitters, which send messages throughout your brain and nervous system.
  5. Stress and Sleep: It’s known for its ability to help soothe the nervous system, aiding in better sleep and stress management.

Magnesium and Disease Prevention

Regular intake of magnesium can play a role in preventing and managing chronic diseases:

Heart Disease : Magnesium’s role in heart health is well-documented, with adequate intake linked to a lower risk of coronary heart disease.

Type 2 Diabetes : It helps regulate blood sugar, and studies show a correlation between higher magnesium intake and a reduced risk of type 2 diabetes.

Osteoporosis : By aiding in bone formation and influencing the actions of vitamin D and parathyroid hormone, magnesium is essential in bone health, reducing the risk of osteoporosis.

Are You Getting Enough Magnesium?

Despite its importance, many of us fall short of the daily recommended magnesium intake. Factors like diet, lifestyle, and certain medications can contribute to this deficiency. Symptoms of magnesium deficiency include muscle cramps, fatigue, and irregular heartbeat, to name a few.

Magnesium Supplements: Your Wellness Ally

To bridge this gap, magnesium supplements can be an excellent solution. They come in various forms, such as magnesium citrate, oxide, and glycinate, each serving different purposes. For tailored advice on which type and dose of magnesium supplement would best suit your needs, feel free to consult our experts at The Bespoke Clinic

Incorporating Magnesium into Your Routine

Besides supplements, you can increase your magnesium intake through diet. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Pairing a balanced diet with the right supplement can ensure you meet your daily magnesium needs.

Conclusion

Embracing magnesium supplements as part of your daily routine can be a simple yet impactful step towards enhanced health and wellbeing. At The Bespoke Clinic we are committed to guiding you through this journey with personalised advice and high-quality supplements tailored to your unique health needs. Let’s unlock the full potential of your health together!

 

Note: This article is intended for informational purposes and should not replace professional medical advice. Always consult with a healthcare professional before starting any new supplement regimen.

 

Functional Medicine: A Cornerstone at The Bespoke Clinic

At The Bespoke Clinic, we embrace the principles of Functional Medicine, a holistic approach that focuses on identifying and addressing the root causes of diseases. Unlike traditional medicine, which often isolates and treats symptoms, Functional Medicine delves deeper, considering the intricate web of interactions in a patient’s history, physiology, and lifestyle that can lead to illness. Our approach is patient-centred, acknowledging the unique health needs and goals of each individual. By integrating the latest in genetic science, systems biology, and understanding of how environmental and lifestyle factors influence the emergence and progression of disease, we offer personalised care plans. This approach is particularly effective in managing chronic conditions and optimizing overall well-being, making it a perfect complement to our discussions on essential nutrients like magnesium. At The Bespoke Clinic, we’re not just treating symptoms; we’re nurturing your overall health and empowering you with knowledge and care that’s tailored just for you.

 

Energize Your Life: Unlocking the Secrets of Mitochondrial Health

In our quest for sustained vitality and wellness, understanding and nurturing our mitochondria – the powerhouses of our cells – is essential. Often overlooked, these tiny structures within our cells play a pivotal role in energy production and overall well-being. Let’s dive into the fascinating world of mitochondria and discover practical ways to enhance their function for optimal energy levels.

What Are Mitochondria and Why Are They Important?

Mitochondria are the energy factories of our cells. They convert the food we eat and the air we breathe into energy (ATP – adenosine triphosphate) that our cells can use. This process is vital for everything from moving muscles to sending nerve signals. Essentially, the health and efficiency of our mitochondria directly impact our energy levels and overall vitality.

The Link Between Mitochondrial Health and Energy Levels

When mitochondria function optimally, we feel more energetic and alert. Conversely, when they are not functioning at their best, it can lead to reduced energy levels, fatigue, and can even impact various health aspects, including aging and metabolic health.

How to Support Your Mitochondria

  1. Nutrition for Mitochondrial Health:
    • Eat a Balanced Diet: Focus on nutrient-dense foods that are rich in antioxidants, vitamins, and minerals to fuel mitochondria.
    • Include Healthy Fats: Foods high in omega-3 fatty acids, like fish, nuts, and seeds, support mitochondrial membrane health.
    • Stay Hydrated: Proper hydration is crucial for optimal mitochondrial function.
  1. Exercise Regularly:
    • Physical activity boosts mitochondrial density – meaning it increases the number of mitochondria in your cells. This enhances your body’s ability to produce energy, leading to improved energy levels and endurance.
  1. Manage Stress:
    • Chronic stress can be detrimental to mitochondrial health. Practices like mindfulness, yoga, and meditation can help manage stress and thereby support mitochondrial function.
  1. Get Quality Sleep:
    • Adequate sleep is vital for mitochondrial health. Poor sleep can lead to reduced mitochondrial energy production. Aim for 7-9 hours of quality sleep per night.
  1. Consider Supplements:
    • Certain supplements can support mitochondrial health. These include Coenzyme Q10 (CoQ10), Alpha-lipoic acid, Magnesium, and B-vitamins. Always consult with a Doctor at The Bespoke Clinic before starting any new supplement.

 

The Future of Your Energy

By understanding the crucial role mitochondria play in our energy levels and overall health, we can adopt lifestyle habits that nurture these cellular powerhouses. A balanced diet, regular exercise, stress management, adequate sleep, and the right supplements are key strategies for maintaining robust mitochondrial health.

Through the guidance and expertise available at The Bespoke Clinic, you can embark on a journey to revitalize your energy levels by focusing on the health of your mitochondria. Let us help you unlock your body’s full energy potential and lead a life brimming with vitality.

 

Note: The information in this article is for educational purposes and should not substitute for professional medical advice. Always consult healthcare professionals for personalized health guidance.

A personal note from a counsellor

One of the best things about my job is you!

Being able to sit with you and be present during your journey is such a privilege. Taking the first step through the door to therapy is a big moment for many and I appreciate how hard that can be.  It can be a step into the unknown in terms of what to expect, understanding what will happen during sessions and also for how long it will take.

Counselling is not for everyone and that’s fine. So many people come to sessions initially thinking it will be a quick chat with a new found friend but it’s never that, it’s a lot more. Being able to accept help and support is such a positive step to better health and wellbeing and is an acknowledgement to knowing what you want for a happy healthy you.

There are many types of counsellors and therapists so finding the right one is a worthwhile search.  The best is a recommendation from someone you know or through a trusted source be that a GP, clinic or work.  Once you have found the right one hang onto them. Life has a way of throwing curve balls when you least expect it so knowing a good counsellor can be key to staying on track with good wellbeing and staying grounded.

As a qualified counsellor I have helped people through anxiety, depression, domestic abuse, low self-worth as well as grief, loss, suicide and trauma.  However, my main driver of late is women’s mental health and wellbeing with a focus on the many changes women go through. Me being one of them.

Menopause, menstrual cycle and hormonal changes can have a detrimental effect on women’s mental wellbeing.  You see and feel changes that you aren’t mentally prepared for and understanding those changes can be difficult.  We can all too often feel mentally younger than our actual age and sometimes we aren’t prepared for the inevitable physical changes that age brings. What you see in the mirror may not be what you see inside your head.

My hope is that when you walk through the door, we can gain a trusting therapeutic relationship that works for you.  I can help you understand your thoughts and feelings around these changes. And when our sessions end, you can cope better with them going forward. That’s it in a nutshell but as you guessed it, it can be challenging along the way.

Most of my clients who come along have no idea what they want. Some feel better just for getting things off their chest however, if I had to sum it up, I’d say it’s acceptance of who they are. Acceptance of changes outside of their control and learning to rub along with those changes, as well as gaining knowledge of how to live better with them.

Regardless of your reasons for coming along, I can promise you I will listen, I will be present, and I will try and help you find your answers and hopefully you’ll feel in a better place than you did beforehand.

My personal skin journey

I have always been lucky enough to have clear and healthy skin. I did not get many spots when I was younger, and I managed to get away with not needing make up or foundation to cover and hide blemishes or poor skin tone.

I was obsessed with using high factor SPF even in my 20s. I vaguely recall the skin cancer campaign which ran in the 90s ‘SKIN KNOW HOW’ and thinking how lucky we were not to be living in Australia but SPF was the only skin regime I had. (Ahead of the curve!)

However, a few years ago I developed an autoimmune skin condition, and this is one of the many reasons I feel so passionate about what I am doing at The Bespoke Clinic. I understand personally, how it can feel to have a disorder which can affect you so dramatically, both physically and psychologically.

I developed a condition called Lichen Planus. Lichen planus involves the immune system mistakenly attacking skin cells or mucous membranes, leading to the development of itchy, flat-topped bumps or lesions. The exact cause of lichen planus is not fully understood but in my case, it was almost certainly triggered by extreme stress.

My initial management was by way of topical emollients (moisturising creams), then topical steroid creams, before I was referred to see a dermatologist. The consultant tried Phototherapy (Light Therapy) which I attended the hospital for, three times a week, for what felt like a lifetime. It did not help.

My symptoms of itching and lack of sleep started to have a hugely negative impact on my emotional health. I tried to keep going as I knew the next step would be high dose oral steroids and then a disease modifying drug which would have an impact on my immune system in itself.

In the end, things got so bad that I had to take the advice of the specialist and I took the oral steroids. Within 3 days, I felt better. Steroids are an anti-inflammatory so all they were really doing was taking away the inflammation, which was necessary at the time, but I knew the root cause of the problem had not really been addressed.

As soon as I was on the steroids, was able to think clearly again and get some sleep, I knew I wanted to be off them! So, I embarked on further medical reading and learned all that I could about our immune system and what we could do to help ourselves. Basically, I did not EVER want to go through it again, I did NOT want the steroids even though they helped and I wanted to BETTER UNDERSTAND the why.

I researched gut health and regimes which could help with addressing the gut microbiome.

There were many scientific research papers, maybe not in well recognised UK journals, but a lot internationally at the time, talking about the impact of pre and probiotics and digestive enzymes on autoimmune conditions. I felt I was already doing what I could nutritionally through food. I then investigated where I could obtain the highest quality supplements from, what ingredients they had in them, what the source of those were and what research they had done to support their product.

I found a company based in the USA, and decided they were the gut supplements I wanted.

With the stress I had been under prior to the skin condition developing, I was already looking after myself more than I had in the past. I continued to engage in Yoga, breathing exercises, time restricted eating, nutritional foods, trained at the gym. I used high quality essential oils, topically, diffused and ingested. I also engaged with my conventional medical treatment of the Prednisolone steroids, and Sertraline.

I was able to wean off my steroids, sooner than anticipated, I dodged the need to go on another medication to dampen my immune response. In my opinion, and from my own doctor experience, I felt the results of the additional holistic interventions I took were remarkable.

My skin is almost back to normal. Even several years down the line, I have some hyperpigmentation (darkened skin lesions) and scarring but you would not notice!

I remain on my gut supplements and continue to self–care. I must admit, I am not as avid about it as I was, but I do know the need to look after yourself fully and as a priority and I hope I am able to help you do the same.

Neet

 

 

 

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