The DUTCH tests
When Is the Best Time to Test Your Hormones? One frequent question we get from patients at our clinic is about the optimal timing for hormone testing. This can vary depending on several factors, such as whether you have regular…
Hormones and Bloating: Understanding the Connection
Welcome to our latest insightful exploration at The Bespoke Clinic. Today, we're diving into a common yet often overlooked aspect of female health: the link between hormones and bloating. Bloating isn't just an uncomfortable inconvenience; it can be a crucial…
Magnesium: The Unsung Hero in Your Wellness Journey
Welcome to our latest exploration into the world of supplements, where we spotlight the often-overlooked yet crucial nutrient - Magnesium. In this month's feature, we delve into why Magnesium is a key player in your wellness regimen and how its…
Energize Your Life: Unlocking the Secrets of Mitochondrial Health
In our quest for sustained vitality and wellness, understanding and nurturing our mitochondria - the powerhouses of our cells - is essential. Often overlooked, these tiny structures within our cells play a pivotal role in energy production and overall well-being.…
My personal skin journey
I have always been lucky enough to have clear and healthy skin. I did not get many spots when I was younger, and I managed to get away with not needing make up or foundation to cover and hide blemishes…
Sexual Health and the Menopause
We know there is an impact of hormone reduction during the perimenopause on our physical and psychological health. One aspect of women’s health which is often overlooked, and definitely not talked about enough is the affect it can have on…
Exercise & Menopause
The importance of exercise When people ask if they exercise there can be such a variety of responses- understandably! These include: ‘No, I don’t have any time’ ‘Yes, I am on my feet all day’ ‘I go swimming twice a…
What is the Andropause?
Testosterone naturally starts to drop in men around their 30s. However, studies have shown, that this drop in testosterone can lead to significant symptoms in around 30% of men over the age of 50, with some men, having symptoms much…
How bad do symptoms of PMS get?
Pre-menstrual syndrome, or PMS, is a word that is banded around a lot when you get your periods and throughout your life. A lot of women, and men, blame PMS for certain behaviours or symptoms that are experienced in the…
Is there a link between Hormones and Anxiety?
Hormones control all aspects of our health and wellbeing and are part of every single system in our body. They send chemical messages back and forth and are regulated by other hormones and neurotransmitters. If there is an abnormal hormone…