Welcome to our latest exploration into the world of supplements, where we spotlight the often-overlooked yet crucial nutrient - Magnesium. In this month's feature, we delve into why Magnesium is a key player in your wellness regimen and how its…
In our quest for sustained vitality and wellness, understanding and nurturing our mitochondria - the powerhouses of our cells - is essential. Often overlooked, these tiny structures within our cells play a pivotal role in energy production and overall well-being.…
One of the best things about my job is you! Being able to sit with you and be present during your journey is such a privilege. Taking the first step through the door to therapy is a big moment for…
The importance of exercise When people ask if they exercise there can be such a variety of responses- understandably! These include: ‘No, I don’t have any time’ ‘Yes, I am on my feet all day’ ‘I go swimming twice a…