Support hormonal and adrenal health naturally through nutrition.
Legumes
- Soy Products: Tofu, edamame, tempeh, soy milk, soy yoghurt.
- Chickpeas: Hummus, falafel, roasted chickpeas.
- Lentils: Red, green, or yellow lentils for soups, curries, or salads.
- Peas: A versatile source of plant-based protein.
Seeds
- Flaxseeds (Linseeds): High in lignans, ideal for smoothies or porridge.
- Sesame Seeds: Use in tahini, baking, or as a garnish.
- Chia Seeds: Great for puddings or sprinkled over yogurt.
Nuts
- Almonds: Nutrient-dense and versatile, raw or roasted.
- Walnuts: Rich in omega-3s, helpful for inflammation and adrenal support.
Grains
- Oats: Stabilise blood sugar, important for adrenal health.
- Quinoa: A complete protein, great for hormone balance.
- Barley: Perfect in soups or salads.
Fruits
- Berries: Strawberries, cranberries, and raspberries are full of antioxidants.
- Dried Fruits: Apricots, prunes, and dates for a quick energy boost.
- Avocado: Rich in healthy fats to support hormone production.
Vegetables
- Broccoli: Contains sulforaphane, aiding estrogen detoxification.
- Carrots: High in beta-carotene, supporting adrenal health.
- Spinach: Rich in magnesium to combat stress-related fatigue.
Herbs & Spices
- Fennel: A phytoestrogen-rich vegetable and tea option.
- Turmeric: Supports inflammation and adrenal health.
- Parsley: A light garnish with hormonal benefits.
Beverages
- Red Clover Tea: Contains isoflavones to support estrogen levels.
- Liquorice Root Tea: Beneficial for adrenal health and phytoestrogen support.
Foods to Support Adrenal Health
In addition to the phytoestrogen-rich foods above, consider these to support cortisol production and adrenal function:
- Citrus Fruits: High in vitamin C, essential for cortisol synthesis (e.g., oranges, kiwis).
- Sweet Potatoes: Complex carbs to stabilize energy.
- Nuts & Seeds: Magnesium-rich options like pumpkin seeds or cashews.
- Bone Broth: Rich in glycine, which aids stress recovery.
Why Choose These Foods?
Phytoestrogens and adrenal-supportive nutrients work synergistically to:
- Stabilize hormone levels.
- Support cortisol production for stress management.
- Alleviate fatigue and improve resilience.
At The Bespoke Clinic, we take a holistic approach to hormonal and adrenal health, combining nutrition, lifestyle adjustments, and advanced functional medicine testing. If you have any queries or would like to make an appointment with either Dr Neet, the clinic Nurse, or our nutritional therapists, then please get in touch.